We are born into a body with a self-healing capacity, a natural intelligence that knows how to renew itself. Our cells are constantly regenerating. The fact that organs and tissues keep renewing shows that your body has a deep ability to repair itself, as long as you create the right conditions: nourishing food, movement, rest, an aligned lifestyle, emotional balance, and an environment where you can breathe. But renewal doesn’t mean everything becomes “new” overnight. Some t