How Conscious Awareness Can Transform Your Life When I was 24 years old, I heard the sentence: “You decide for yourself when you want to be happy.” Those words stayed with me all day. That evening, I decided to take a closer look at my thoughts. I made a commitment: for every negative thought, I would consciously replace it with a positive one, whether I believed it or not. And so I did, consistently. During the first week, it was painfully clear how many negative thoughts pa

A big smile outside the box Last week I went to the dentist and dental hygienist for the first time in five years. The decision to stop going five years ago was the result of a combination of different events. First of all, I believe my former dental hygienist would have been better suited to work in a slaughterhouse. She managed to be so rough that after a visit with her, I walked around with inflamed gums for three weeks. At one point during a treatment it became so extreme

We are born into a body with a self-healing capacity, a natural intelligence that knows how to renew itself. Our cells are constantly regenerating. The fact that organs and tissues keep renewing shows that your body has a deep ability to repair itself, as long as you create the right conditions: nourishing food, movement, rest, an aligned lifestyle, emotional balance, and an environment where you can breathe. But renewal doesn’t mean everything becomes “new” overnight. Some t